Daily Living Questionnaire ver. 5

Please enable JavaScript in your browser to complete this form.
Name
1) I have difficulty breaking down complex tasks into smaller, manageable steps.
2) I struggle to prioritize tasks and often work on less important things first.
3) I frequently forget important appointments or deadlines, even when I try to remember them.
4) I often procrastinate on starting important tasks, even when I know they need to be done.
5) I frequently lose track of time while working on tasks, sometimes to the point of missing other responsibilities.
6) I consistently underestimate how long tasks will take, leading to time crunches.
7) I am often late to scheduled appointments or meetings, even when I try to be on time.
8) I tend to rush to complete tasks at the last minute, despite having had more time to work on them.
9) I frequently misplace important items (keys, phone, wallet) and struggle to find them when needed.
10) My workspace quickly becomes cluttered, and I struggle to keep it tidy.
11) I have difficulty maintaining an organized system for papers, documents, or digital files.
12) I struggle to keep up with routine household tasks, even simple ones.
13) I frequently abandon tasks before completing them, especially when I get bored or distracted.
14) I avoid tasks that require sustained mental effort, even when they are important.
15) I often get distracted during important tasks and lose track of what I was doing.
16) I have trouble maintaining focus during long meetings or conversations, especially if they are not highly engaging.
17) I get easily distracted by background noises, movements, or unrelated thoughts.
18) I frequently miss key details in instructions or conversations, leading to misunderstandings.
19) My mind frequently wanders during important tasks, making it difficult to stay engaged.
20) I have difficulty maintaining focus during long tasks, often needing breaks to stay engaged.
21) I sometimes become so absorbed in an activity that I lose track of time and neglect other responsibilities.
22) I often feel overwhelmed by daily responsibilities and struggle to manage them effectively.
23) I become frustrated easily when things don’t go as planned and have difficulty adjusting.
24) I find it difficult to manage stress in challenging situations and may react emotionally.
25) I experience sudden mood swings throughout the day, sometimes without a clear reason.
26) I often interrupt others during conversations, even when I try to stop myself.
27) I struggle to maintain focused attention in social interactions, sometimes zoning out.
28) I have difficulty waiting my turn in group discussions or activities.
29) I feel easily overwhelmed in busy or crowded social gatherings.
30) I often forget to eat meals at regular times because I lose track of time or get distracted.
31) I struggle to maintain a consistent sleep schedule, even when I try to sleep at the same time.
32) I find it hard to stick to exercise or health routines over time.
33) I frequently forget to take care of basic household chores, such as laundry or dishwashing.
34) My work quality often suffers due to disorganization and difficulty keeping track of tasks.
35) I struggle to meet deadlines consistently, even when I start early.
36) I avoid tasks that seem boring or repetitive, even if they are necessary.
37) I make impulsive decisions that I later regret, especially in stressful situations.
38) I have difficulty managing my finances, including budgeting and keeping track of expenses.
39) I struggle to maintain healthy habits, such as regular meals, exercise, or self-care.
40) I find it difficult to stick to a routine, even when I know it would help me.